Support For Individuals

Space to think differently. Support to move forward intentionally.

We work with people of all ages and stages - senior professionals, career changers and career starters - who want clarity around their next steps.

Many clients come to CWR when pressure has begun to affect confidence, emotional wellbeing, relationships at work, or their sense of direction.

Our Coaching is underpinned by the Global Code of Ethics with the Association for Coaching.

You Might Be Here If?

  • You’re considering a career change or progression

  • You feel stuck, overwhelmed or out of alignment

  • You are unsure how to start your career

  • You’re carrying responsibility and emotional load

  • You’re preparing for a difficult conversation

  • You want clarity before making decisions

  • You want change but don’t yet know the next step

How We Work

Clarity 

Understanding what’s really happening — including thoughts, emotions, patterns and pressures.

Work-Life

Exploring how work, life, identity, wellbeing and emotional responses interact.

Realign

Choosing next steps with confidence, emotional awareness and intention.

Ways Individuals Work with CWR

  • Career Clarity & Career Change Coaching

  • Senior Professional & Executive Coaching

  • Practical Careers support - interviews, applications, CVs

  • Work-life balance & Wellbeing support

  • Crisis-to-clarity Coaching during difficult transitions, including redundancy

  • Road to recovery, post stress or breakdown Coaching

  • Off-site clarity days at CWR (Kitchen Table Conversations or Outdoor Coaching

  • Emotional Intelligence (EQ) Coaching
    Developing self-awareness, emotional regulation, resilience and confident communication

  • DISC behavioural profiling
    Insight into behavioural style, communication and decision-making

Our work supports individuals to understand themselves better, manage pressure more effectively, and navigate professional situations with greater confidence and calm.

Delivery Options

We work with you in ways that suit your needs — online, at your workplace, around the Kitchen Table at CWR, or outdoors for space and perspective.

  • Online

  • At your workplace

  • In person at CWR (Kitchen Table Conversations & Outdoors)

Outcomes for Individuals

Clients often gain:

  • Greater clarity and confidence

  • Grounded decision making

  • A clear pathway forward

  • Improved emotional awareness and resilience

  • Healthier boundaries and balance

  • Calmer, more grounded decision-making

  • Stronger communication and self-trust

BOOK A CONVERSATION

Learn - Develop - Grow

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